Saturday, June 15, 2013

Detoxing Ionic Foot Baths

I want to share some of my findings on -       The Ionic Foot Baths.... 

 

Ionic Foot Baths are known to bring your body back to a state of harmony and balance!

People are beginning to love the effects of ionic foot baths; many people find themselves more relaxed and relieved of tension and stress.

Several questions have been raised -

So people are going to a foot spa to get a ionic foot bath...to detox?  What is an ionic foot bath and how does it work?


Here is one explanation that I found (hang with me here):

A negative ion is an atom that has lost or gained one or more electrons causing it to become negatively charged (remember science class?). This negative ion is smaller than a molecule which allows it to be easily absorbed by the body through the process of osmosis. The scientific term of Osmosis is used to describe the movement of particles through a membrane from a higher concentration to a lower concentration(like the cell of the body with sodium and potassium).
In this case the higher concentration refers to the negative ions produced by the ion field that is
set up by placing the array into the water.

All Detox Foot Baths operate through a process called electrolysis. This is done by generating the proper amount of current in the foot bath water causing the molecules of H2O to divide producing negative ions. Once the negative ions are present in the water, the body absorbs these ions through osmosis
The Ionic Foot Spas generate millions of these negative ions during the foot bath session. This causes the body to absorb as many negative ions as possible. You could compare this process to a fully charged battery. When it has been fully charged it can not absorb anymore energy.

All foreign matter such as harmful chemicals, heavy metals, parasites, and others are all positively charged. The negative ion seeks out a positive molecule to attach to. Once attached to these foreign substances the body can readily eliminate them naturally through its own natural processes . This is the reason why a person should only do a foot bath session 2 or 3 times a week. Some of the impurities are transferred through the feet during the detox foot bath session, however, once the body has absorbed such a high amount of negative ions it begins to eliminate these toxins naturally over a period of days.



How the Foot Spa set up works

The array goes into the water with the feet, and the power supply delivers a small amount of direct current into the array. When used for feet, this array in a container of water is the ionic foot bath. The electrical charge causes the molecules of the metals within the array, in combination with the water and other elements in the water, to divide thus generating positive and negative ions. This also produces oxygen and hydrogen to be released into the air all while you are being treated  by the ionic foot bath, this is part of the chemistry that takes place when you divide the molecule H2O.

When experiencing the detox foot bath, you will see the water change color as the electrical current, water, and magnetic field interact with your feet. While the water would change color by itself due to the impurities in the water and the metals in the array, the colors are noticeably different with feet in the foot spa after a 30 minute treatment.

The Ionic foot baths have been know to improves and balances the body's energy channels or meridians.  It will help change and balance the body's pH.  Balancing the body's pH is critical in assisting the body in every aspect - from its ability to detoxify, to heal and its ability to digest properly.

Some people with issues like pain, edema, gout, headaches and swollen joints have reported immediate relief.  Other patients with arthritis, allergies, lymphedema, neuralgia, and other symptoms have experienced relief and benefits with multiple treatments.

Healthy individuals can expect to feel lighter, have more energy, and experience a greater feeling of well-being.  Some people might experience fatigues as the body's detoxification process accelerates itself.  This will balance itself as the body expels the toxins and regenerates itself.

A recommended guideline to start with a detox process is to have 6 foot baths in a 3 week period.  Then drop to 4-6 foot baths in a 4 week period.  After the initial foot bath series of 7 weeks, individuals should detox one time a month, to achieve the best overall health due to all the toxins around us on a daily basis.




We are beginning to provide The Ionic Foot Bath Detox at Take A New Approach Health & Wellness Center.  the treatments last for 30 minutes and  cost a dollar a minute for a total of $30.00!  Come buy and see what all we are offering... or check out the web site @ www.TakeANewApproach.com   See you soon!
 

Sunday, May 5, 2013

There are many uses for Epsom Salts.....

EPSOM SALT 
 
Did you know it is a wonderful source of magnesium and has dozens of household uses.
 
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Listed below are some favorites:
 
Use as a relaxing Magnesium Soak – Add at least 1 cup of epsom salt to a warm bath and soak for 20 minutes.
 
Splinter Removal- Soak in concentrated epsom salt water to pull out a splinter.
 
Magnesium Foot Scrub- Make a homemade magnesium scrub (recipe below) for a boost of magnesium and super soft skin.
 
Ingredients
1 cup of epsom salt
¼ cup olive oil or almond oil
1 teaspoon liquid castille soap (optional, makes texture slightly smoother)
10-15 drops of essential oils

Better Vegetables- Add a tablespoon of epsom salt to the soil below a tomato plant to boost growth.

Facial Wash- Add a pinch of epsom salt to your usual face cleaner (or to your oil cleansing routine) for a skin exfoliating magnesium boost.
 
Tile/Grout Cleaner- Mix equal parts of liquid dish soap and epsom salts and use to scrub tile and grout. Rinse well for a streak free shine.
 
Body Aches- Add 2 cups of epsom salt to a warm bath and soak for at least 20 minutes to help relieve muscle sprains and for a transdermal magnesium boost.

Homemade Sea Salt Spray- Make your own sea salt spray to add texture and volume to hair- recipe below.

Water House Plants- Help house plants grow by adding a couple tablespoons of epsom salt to the water when you water them.

Volumizing Hair Mask- Combine equal parts of conditioner and epsom salt and leave on hair for 20 minutes. Rinse well and let air dry for thicker hair.

Foot Soak- For a concentrated magnesium boost, add 1 cup of epsom salt to a hot foot soak and soak for 20 minutes.
 
Get rid of slugs- Have slugs in your garden or on your patio? Sprinkle epsom salt to deter them.

Making Magnesium Lotion- Using magnesium flakes is a better option, but in a pinch, you can use epsom salt to make homemade magnesium oil.

Laxative- For occasional constipation, a teaspoon of epsom salt dissolved in water can help. Check with a doctor first.

Beautiful Roses- Add a tablespoon a week to the soil around rose bushes before watering for faster growth.

Soil Prep- Before planting, we add a few bags of epsom salt to the soil in the garden and water in to help replenish soil magnesium levels.

Headache relief- There is evidence that soaking in a soothing epsom salt bath may help relieve headache.

Smooth skin- Mix 1/2 cup epsom salt with 1/4 cup olive oil and scrub skin in the shower for healthy and smooth skin.

Itchy Skin or Bug Bites- Dissolve a tablespoon of epsom salt in to 1/2 cup of water and cool. Spritz on itchy skin or apply a wet compress to help relieve itching.

Minor Sunburn Relief- Use the same ratio in the itchy skin relief above and spritz on to minor sunburns to help soothe them.

Help Kids Sleep Better- Add a cup to kids’ bath water before bed to help them sleep peacefully.

How do you use epsom salt? _______ 

 Feel free to share your tips below! ______

Saturday, March 30, 2013

WARNING - Read this & Check your toothpaste

You might just want to take a second look at your tube of toothpaste and consider avoiding fluoride altogether!  Why ?

Have we paid attention to the "warning signs" or are we all to preoccupied with the latest _____________ (you fill in the blank).

Since April, 1997, all toothpaste containing fluoride in the US must carry a WARNING label advising parents what to do if their child swallows more than the pea-sized brushing amount. 

There is a good reason for that warning - one tube of toothpaste actually contains enough fluoride to kill a two-year old child.  The FDA listed fluoride as an "unapproved new drug" and the EPA list fluoride as a "contaminant".  Fluoride has NEVER received "FDA Approval".  It has been linked to fluorosis in children, acne, Alzheimer's, kidney damage, gastrointestinal problems, cancer, genetic damage, neurological impairment, bone and tooth decay, and others.

I have always wondered why do they put a known Nuro-Toxin it in our water supply?  Just to prevent tooth decay?   You think?   Do they really care that much about our teeth?

Wouldn't you think education on healthy eating and cavity causing food stuff - like avoiding sugary substances would be a lot easier that polluting our drinking water with a corrosive waste product?  Since Sodium Fluoride is a Nuro-Toxin and a waste by product of the manufacture of Aluminum, why do we need to ingest it into our bodies? To prevent cavities....???

Have you ever taken the time to research what is fluoride and where it came from and why is it in our water supply?  just something to think about and might be worth your time for yours and your child's safety...

That is why I carry a fluoride free toothpaste in my product line along with other safe and healthy products.  If you can't get to my office then go to your local health food store others and look for products that are available.... if you decide that you might want to use one after reading this alarming information and doing your own research. 
Love and Light
 Gwen

Tuesday, March 26, 2013

Studies are finding that using Chlorella for Reducing Allergies

 

               
Chlorella is building a name for itself as a nutrient that can help boost the function and competence of your immune system.  Previously, I reported on various studies showing that chlorella can help boost the germ fighting ability of a depressed immune system.  Several new studies show that chlorella helps restore immune system efficiency, offsetting the type of immune imbalance that occurs in individuals prone to allergy problems.
The first is a cell study that tested the antihistamine properties of chlorella.  Animal mast cells were chemically stimulated to provoke an allergic histamine release.  Chlorella prevented the release of histamine.  Chlorella also bolstered immune signaling (interleukin-12 and interferon-γ) that boosts the T-helper 1 response, thereby helped lower an allergic excess T-helper 2 response.  This directly resulted in less production of IgE (allergy-associated antibody production). 
Another human study found similar T-helper 1 boosting by chlorella.  In this randomized, double-blind, placebo controlled trial 5,000 mg of chlorella was given to healthy individuals.  Once again, the interleukin-12 and interferon-γ levels increased, supporting better T-helper 1 immunity.  This led to an increase in natural killer cells, which fight infection and kill cancer cells.
The total body of chlorella immunity science demonstrates that chlorella is a useful tool to boost immunity, especially to offset stressors that are depressing immunity.  It helps shift the immune system into a more efficient response, one that reduces allergy potential while it protects the body from problems.
Those with stubborn allergies may wish to see if higher doses of chlorella can help them through problematic times.  The antihistamine properties of chlorella warrant consideration for use along with other natural antihistamines, such as quercetin and grape seed extract.

Source: Byron J. Richards,
Board Certified Clinical Nutritionist       

 

Saturday, March 23, 2013

Many uses for Hydrogen Peroxide

I came across this information from Ready Store and thought it worthy to share.


Hydrogen peroxide can be a great tool in your emergency pack. It has hundreds of uses that can help you clean and disinfect in any situation.
Hydrogen peroxide has the chemical property
H2O2
It is a strong oxidizer and is often used as a bleach or cleaning agent. You can also use it to whiten clothes, fight infections, make your own toothpaste, etc. Check out these ideas below on how you can use hydrogen peroxide for multiple purposes around your home.
Purchasing Hydrogen Peroxide
When you’re purchasing hydrogen peroxide, you have a few different options. Hydrogen peroxide comes in a few different grades, the most common being 3.5% Pharmaceutical grade. This is sold in your local drug stores and supermarket and should not be ingested.
6% grade is used in beauty shops to color hair and shouldn’t be used internally. Higher grades like 30-32% are used to clean electronics and cars.
35% grade is the only grade that is approved for internal use. It’s used in the production of eggs, cheese and other food items.
The only other grade higher than 35% is 90% and is used as an oxygen source for rocket fuel! Ya, don’t eat that either.
Remember that using items over again and finding multiple uses is a great way to save money and help you become more self-reliant and self-sufficient.
Whiten Clothes
Add a cup of peroxide to your laundry as they wash. It gets rid of stains in clothes and carpet. Just pour directly onto the spot, let it sit for a few minutes and then rub and rinse with cold water. Repeat if necessary.
Foot Fungus
Have a nasty itch on your feet? Hydrogen peroxide can help. Simply spray a 50/50 mixture of hydrogen peroxide and water on them every night and let dry.
Infected Cuts
Soak the cut in a mixture of 3-5% hydrogen peroxide for five to 10 minutes several times a day. People have reported that soaking their wounds in hydrogen peroxide has healed gangrene, boils, and skin infections.
Sinus Infections
A tablespoon of 3% hydrogen peroxide added to 1 cup of water (non-chlorinated) can be used as a nasal spray. For more severe sinus infections, increase the amount of hydrogen peroxide in the mixture.
Toothpaste & Mouth Care
Hydrogen peroxide is a great tool for mouth care. You can use it to create mouthwashes, relieve toothaches and make your own toothpaste. Start with a bit of baking soda and slowly add hydrogen peroxide until it creates a paste. Hydrogen peroxide is antiviral, antibacterial and anti-fungal, so it makes a very efficient toothpaste. However, some people have reported that the hydrogen peroxide reacts with amalgam fillings in their mouth, so be careful.
Food Cleaner
Some people add ¼ cup hydrogen peroxide to a full sink of cold water and allow their vegetables to soak and clean before preparation. You can also rinse your meat off before cooking.
Clean Mold
Use a hydrogen peroxide spray to wipe up mold in the fridge or in your house so that it doesn’t spread. Since hydrogen peroxide is anti-fungal and antibacterial, it should stop the mold in its tracks!
Your Ideas?
What have you used hydrogen peroxide for? Comment below and tell us what you’ve used the miracle liquid for.

Sunday, March 17, 2013

Natural Flu Remedies

I came across this and wanted to pass it on...
Natural Remedies for Flu
The flu is a viral infection easily spread by droplets from the nose, throat, and lungs. We spread the virus from the day before symptoms appear. The virus is then washed out of the body through mucus production for about 7-10 days by sneezing and coughing.
Millions of people in the United States get the flu each year. Most people will recover completely in about one to two weeks. Since influenza is caused by a virus, antibiotics have no effect on the infection.
Whole food probiotics provide nutrients and beneficial microbials to balance the gut. The gut is 70-80% of our immune system.
Immune Boosting Foods:
... and Epsom salt baths.
Infection” is the body healing itself.The Flu is treated with rest and fluids.
Homeopathic “Cold Calm can help to relieve symptoms of sneezing, runny nose, nasal congestion and minor sore throat. Homeopathic "Oscillococcinum" can help to relieve symptoms of feeling run down, headache, body aches, chills and fever.
Chicken soup has been documented to shorten the duration of a virus. Fever reducers lengthen the duration of viral illness. Master Tonicis awesome, potent and healing!
How to Support the Body To Heal:
Avoid:• Alcohol • Allergens • Dairy • Smoking • Stress • Sugar • Toxins
Garlic and honey are a natural anti-viral and anti-bacterial and work well to address infections. Just chop 6 cloves of raw (peeled) garlic, place the garlic in a jar and pour (raw) honey over it. Steep for at least 3-4 hours; give one teaspoon every hour as needed.
Alternately, onions, apple cider vinegar or lemon juice, or cayenne pepper can be added to honey for the antiviral, antibacterial and immune boosting benefits. The honey syrup can be made and stored unrefrigerated for up to 3 months.
Bone broth is easy. Roast a chicken, put the carcass in a pot of water, and simmer for 1-2 days. Strain, use as soup, or for cooking rice, pasta, gravy or drink it straight.
Whole Food Probiotics
Probiotics help strengthen the immune system by balancing your gut with good bacteria. Eat probiotic rich foods even after symptoms are gone (for prevention). Fermented foods, such as kefir and yogurt, are easy, inexpensive and healthy options.
1. Purchase Real Kefir grains, inexpensively.
2. Buy 100% juice, organic grape works great and is delicious.
3. Pour equal amounts of water and juice into a jar and add the kefir grains. Cover loosely with the lid.
4. Store in a cool, dark place, for 24-72 hours. (cupboard)
6. Twist cap regularly to release the carbonation build-up.
7. Strain out kefir grains and store kefir in fridge. Drink a glass every day. The grains can be reused several times.
Be Healthy!!

Vision Board Workshop

We are holding a Vision Board/Goal Setting workshop to assist all that attend in getting ourselves focused on what we want to bring in to our lives for 2013.
This workshop will be held at the center on January 29th starting at 7pm. Kathy Howell will be there to assist the group if needed in writing their goals and helping put together our vision boards. You will need to bring a poster board and start cut out pictures of places, things, words and sayings that will help give you a focus on the things that you would like to bring into your life this year. We will assemble our vision boards. Some magazines, scissors and glue supplies will be available along with lots of community, hot water for tea or cocoa and I am sure some laughter round out the evening.
What a wonderful way to start off the New Year with setting our goals and having others there to share with as witnesses when your visions start to materialize!
Go to Contact Us and message me @ www.TakeANewApproach.com or call 859-552-7630 to be put on the sign up list. There is a $5.00 love offering for this workshop to cover supplies.





Meditation Group Reminder

This is a reminder that the Meditation group is scheduled to begin on January 17, 2013 from 7-8 pm at the Center. Make sure to bring a little notebook and pen in case you want to jot down any notes!
Doors will open ~ 6:30 pm. Let us all come a few minutes early to get signed in and to settle in so we can get started on time. We don't want to miss any of our alotted time together! The excitement is growing and I am so excited to get together with everyone of you in this warm setting. If there is anyone that has not signed up yet or if you are wanting to bring a friend, feel free to come on over and sign up the evening of the group. There will be a 5.00 love offering for each session to cover basic cost. See you soon! gj




4 Comments to Meditation group reminder:

Comments RSS
Gwen on Wednesday, January 02, 2013 8:47 PM
Nettie Van Alstine will be leading our stress reduction/meditation group. She has a warm and gentle voice and way about her... that allows one to go deeply into a quiet place very quickly. Even if your a beginner, she is very patient and gentle so no worries! Come on and join in what is going to be a wonderful group gathering to begin the year.
Reply to comment


cognitive therapy on Tuesday, February 26, 2013 10:25 PM
Superb to know about your Meditation group reminder information that is most important to me. I am very much happy to know about your info that makes me proud and helps me to keep healthy my health. Thanks
Reply to comment


high heel shoes on Monday, March 04, 2013 10:40 PM
Liked your site I will often come to see.
Reply to comment


Gwen on Friday, March 08, 2013 7:09 PM
Thank you very much for visiting and reading my site... come back often, I hope to keep it interesting as time allows! Blessings and health to you.

EMF's or Electromagnetic Fields - How to protect yourself




 

Flu Season - Vitamin D-3 might be the answer

Have you taken your vitamin D3 today?
Did you know we can actually stay well during the winter months with this simple solution?
We need about 5,000-10,000 units of vit. D3 a day in the winter.
I now carry a live source of vitamin D3 serum..... if your ready for a high quality source. 11.60 for a 5 oz vial @ 2000 units a drop... less than a flu shot - much better quality than the grocery store brands and better for you than the flu shot - no allergens or mercury.... ect. Please watch this link for more information. If unable to go to link - copy and paste link into brouser box.

Acid vs Alkaline


 

You can beat the system


In one of Dr. Mercola's reports he writes:
 You CAN Beat 'the System'... 
Cancer is the second most lethal disease in the US after heart disease (not counting iatrogenic mortality, aka “death by medicine”). We all know that thewar on cancer has been a dismal failure. Tragically, conventional wisdom is blind when it comes to cancer prevention and treatment and hundreds of thousands die prematurely every year as a result. They have little to no appreciation of the concepts discussed in this article. But you don’t have to fall into that trap as you know better and can take control of your health and ability to treat cancer in your own hands.
The ketogenic diet, which can be summarized as a high-fat, moderate-protein, no-grain-carb diet, has brought many back to health, even after being diagnosed with aggressive cancer, and given no hope of survival. Hopefully, research by the likes of Dr. D’Agostino will become more widely known. Until then, do your own research and take control of your own health, and that of your family.
Severely limiting sugar/fructose, processed foods of all kinds, sweetened beverages (as well as diet versions), and replacing carbs with healthy fatsand high quality protein can do what no medicine can – it can prevent disease from setting in, and may even be the U-turn you’re looking for if you’ve been diagnosed with cancer or other chronic disease. Add to that appropriate sun exposure, sleep, effective stress management, and regular exercise, and you’ll be well ahead of the rest of the population.

Website Update


I am very excited to be having my web site "professionally polished"!  It should be ready to launch within the next week.  I appreciate all the people that my blog has reached and that you enjoy reading the content.  The content will remain the same but the format might be changing a little bit - depending on the host that is chosen.  But no worries the www.TakeANewApproach.com  will remain the same! So check back soon.  I am excited and looking forward to seeing the end results.

Have you heard of the Light Body

Have you ever been interested in learning about the "The Light Body"? what is it? ...How can it be used to assist us in our daily lives?
If this sparks your interest.... starting on March 14th 2013 at 7 pm - for 4 weeks- Take A New Approach will be hosting a 4 week series on Learning about the Light Body and How to Use Its information for Healing.
This audio course will be held at the center on Thursday evenings at 7 pm. there will be a $5.00 per class charge which will include a workbook for that weeks topic.
Seating will be limited to about 20 - So, please sign up early if you are interested in attending this course offering.
Outline for this course will be:
1st week: The Dynamics of theLight Body - Its' function and purpose
2nd week: Chakras... The Energetic Foundation of the Light Body - the individual function of the Chakras and the role they play in good health and illness
3rd week: Personality... The Mental Foundation of the Light Body - the role the personality plays in sickness and in health.
4th week: The Light of the Body as a Diagnostic Tool - the fourth and final session will cover how one can read the energy to identify pre-illness and illness.
This should be a awesome course!! If you are in the area and are interested in joining in on this course, please submit your interest in the Contact Us section on this web site - providing your email and I will be happy to sign you up (please specify that you would like to attend this course). Blessings to all of us! Hope to see you soon.....

Universal School Of Life Pledge

I came across this and it rang so much truth to my soul - I had to share it with everyone this site touches......
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Are you ready?
Will You Take the Universal School of Life pledge:
"I choose to transform in this physical body, to move from dis-ease to wholeness, from ignorance to wisdom, to allow my ego to die a thousand deaths and reawaken with ease and grace, to open my heart, to activate my inner eye, to express my inner voice, to realize my true identity, and become a being of pure light among my sacred family and live in perfect harmony, practicing loving kindness on earth and beyond."
author ~ unknown